Seared Tilapia

with Avocado Mango Salsa

Yield: 4 servings

Preparation Time: and Active Time: 30 min; Total Time: 30 min

Ingredients

Juice of 1 lime, divided

1/4 cup Wild Harvest Organic Extra Virgin Olive Oil

2 tablespoons chopped Wild Harvest Organic Fresh Cilantro, divided

1 teaspoon chopped garlic

1 teaspoon Wild Harvest Organic Ground Cumin

1/2 teaspoon chili powder

1 pound tilapia fillets

1 cup diced fresh mango

1 medium ripe avocado, pitted, peeled and diced

1/2 cup diced red onion

1 fresh jalapeno pepper, seeded and diced

Add To

Directions:

In small bowl, combine lime juice (reserving 1 tablespoon), oil, 1 tablespoon cilantro, garlic, cumin and chili powder; salt and pepper to taste.

Place tilapia in a shallow dish; pour marinade over fish, turning fish to cover. Set aside.

In medium bowl, combine mango, avocado, onion, jalapeno, reserved lime juice and remaining 1 tablespoon cilantro; salt and pepper to taste.

Heat large skillet over medium-high heat. Add tilapia and half the marinade. Sear tilapia on both sides; reduce heat to medium and continue cooking until cooked through and fish flakes easily with a fork (about 10 minutes per inch of thickness).

Recipe and photo used with permission from Wild Harvest

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